Does it feel like life is running you instead of you LIVING your life?
I help overwhelmed, uninspired humans switch from endless to dos to find your 20%. Learn how to optimize your time in only 15 minutes a day to eliminate the busy work that is consuming your most precious commodity: time. It's time to make space for more joy, ease and purpose in your day to day!
Take back control of your GOOD life in the No Fuss Academy.
Hey, I'm Michelle!
Habits and Discipline I Wellness Coach
For the last 12 years I have had a deep passion for health, wellness, fitness and optimization! With a background as a certified Personal Trainer, Holistic Nutrition and Holistic Health Coach, teaching others how good it feels to feel GOOD sets my soul on fire. But let's be honest, as a high performer, just doing the task isn't good enough. I want to do it in the most effective way possible!
It kills me when I see hard working humans putting in the work without seeing the epic results they desire. Whether you know exactly what you want and aren't taking effective action on it OR you have no idea what the heck you want but know you are made for more - I SEE YOU!
I have helped 100's of incredible humans find their 20% to create more ease in the day through simple systems, rediscover what brings you joy all while making S P A C E to incorporate purpose back into your daily life!
Let's grow!
Example Curriculum
- REVIEW: Week 0 Weekly Planner
- Who am I? Guided Visualization (2:09)
- Understand What You Value (2:25)
- Values Journal Session (1:47)
- OPTIMIZATION #1: Pick Your Priorities
- Kick The Habit of Overthinking (5:20)
- Why We Procrastinate on Our Dreams (9:38)
- Procrastination Journal Session
- OPTIMIZATION #2: Take Action on What Matters Most (2:03)
- REVIEW: Week 2-3 Weekly Planner
- BONUS: What To Do When You Don't Know What You Want (15:22)
- OPTIMIZATION #3: Track Your Time (3:57)
- Building Perfectionism-free Habits
- Morning and Evening Routine (11:29)
- OPTIMIZATION #4: AM/ PM Routine
- Discover Your Chronotype (5:29)
- The Producitivity Habit of Successful People
- Eliminate, Automate, Delegate (14:41)
- Eliminate: Anything I remove today saves me time tomorrow.
- Automate: Anything I create a process for today, saves me time tomorrow.
- OPTIMIZATION #5: Automate
- Delegate: The time I spend teaching this today, saves me time tomorrow.
- REVIEW: Week 4-5 Weekly Planner (5:35)
- Work Less Gain More (5:21)
- Nutrition & Fitness Overview (19:18)
- OPTIMIZATION #6: Nutrition/ Meal Prep (1:42)
- OPTIMIZATION #7: Fitness/ Movement (2:52)
- Finding Peace Through Decluttering (7:25)
- Maintaining A Tidy Home
- Less is More Journal Session
- Maintaining Important Relationships (2:12)
- Making Space for Quality Time (12:54)
- OPTIMIZATION #8: Self Care
- Guilt Free Cut Off Times (7:31)
- OPTIMIZATION #9: More Is Not More (1:21)