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No Fuss Academy
Introduction
Course Overview
What To Expect (4:46)
Mindset, Priorities & Values
REVIEW: Week 0 Weekly Planner
Who am I? Guided Visualization (2:09)
Understand What You Value (2:25)
Values Journal Session (1:47)
OPTIMIZATION #1: Pick Your Priorities
Kick The Habit of Overthinking (5:20)
Why We Procrastinate on Our Dreams (9:38)
Procrastination Journal Session
OPTIMIZATION #2: Take Action on What Matters Most (2:03)
REVIEW: Week 2-3 Weekly Planner
BONUS: What To Do When You Don't Know What You Want (15:22)
Simplify Day to Day
OPTIMIZATION #3: Track Your Time (3:57)
Building Perfectionism-free Habits
Morning and Evening Routine (11:29)
OPTIMIZATION #4: AM/ PM Routine
Discover Your Chronotype (5:29)
The Producitivity Habit of Successful People
Eliminate, Automate, Delegate (14:41)
Eliminate: Anything I remove today saves me time tomorrow.
Automate: Anything I create a process for today, saves me time tomorrow.
OPTIMIZATION #5: Automate
Delegate: The time I spend teaching this today, saves me time tomorrow.
REVIEW: Week 4-5 Weekly Planner (5:35)
Simple Systems to Find Your 20%
Work Less Gain More (5:21)
Nutrition & Fitness Overview (19:18)
OPTIMIZATION #6: Nutrition/ Meal Prep (1:42)
OPTIMIZATION #7: Fitness/ Movement (2:52)
Finding Peace Through Decluttering (7:25)
Maintaining A Tidy Home
Less is More Journal Session
Maintaining Important Relationships (2:12)
Making Space for Quality Time (12:54)
OPTIMIZATION #8: Self Care
Guilt Free Cut Off Times (7:31)
OPTIMIZATION #9: More Is Not More (1:21)
Moving Forward
REVIEW: Week 5-6 Planner
A Message From Michelle (2:48)
Teach online with
REVIEW: Week 2-3 Weekly Planner
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