Introduction
Mindset, Priorities & Values
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REVIEW: Week 0 Weekly Planner
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Who am I? Guided Visualization (2:09)
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Understand What You Value (2:25)
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Values Journal Session (1:47)
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OPTIMIZATION #1: Pick Your Priorities
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Kick The Habit of Overthinking (5:20)
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Why We Procrastinate on Our Dreams (9:38)
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Procrastination Journal Session
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OPTIMIZATION #2: Take Action on What Matters Most (2:03)
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REVIEW: Week 2-3 Weekly Planner
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BONUS: What To Do When You Don't Know What You Want (15:22)
Simplify Day to Day
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OPTIMIZATION #3: Track Your Time (3:57)
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Building Perfectionism-free Habits
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Morning and Evening Routine (11:29)
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OPTIMIZATION #4: AM/ PM Routine
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Discover Your Chronotype (5:29)
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The Producitivity Habit of Successful People
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Eliminate, Automate, Delegate (14:41)
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Eliminate: Anything I remove today saves me time tomorrow.
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Automate: Anything I create a process for today, saves me time tomorrow.
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OPTIMIZATION #5: Automate
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Delegate: The time I spend teaching this today, saves me time tomorrow.
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REVIEW: Week 4-5 Weekly Planner (5:35)
Simple Systems to Find Your 20%
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Work Less Gain More (5:21)
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Nutrition & Fitness Overview (19:18)
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OPTIMIZATION #6: Nutrition/ Meal Prep (1:42)
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OPTIMIZATION #7: Fitness/ Movement (2:52)
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Finding Peace Through Decluttering (7:25)
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Maintaining A Tidy Home
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Less is More Journal Session
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Maintaining Important Relationships (2:12)
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Making Space for Quality Time (12:54)
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OPTIMIZATION #8: Self Care
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Guilt Free Cut Off Times (7:31)
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OPTIMIZATION #9: More Is Not More (1:21)
Moving Forward
